This is me. Steam keeps track of your play time across the last two weeks. Often times before I had a kid it was 20-40 hours because I played in my free time but also would pop something open on my laptop at work because I tend to have a fair amount of down time between emails and whatnot spread over the course of a day.
Now I work primarily from home and I have no free time and my gaps between emails are filled with child related things. I'm lucky if my 2 week play time hits 2 hours. Which is why I primarily now play cozy games or turn based Roguelites. Ain't got time for Fromsoft games no more. Certainly don't have the mental bandwidth to devote to overcoming extreme challenges any more. Got enough of that when I'm not playing games.