Fitness/Exercise/Health topic 2

Board 8

Woo- up to 380 on squat. At the point where I'm probably no longer gonna see crazy gains, so I'll take these 5 pound improvements.

Finished the day with some light deadlift work(230x10, 270x7) to focus on pulling the slack out more efficiently and I definitely felt a difference in the pulling of the hamstrings and glutes so I'm hopeful that I might see a jump on my deadlift day. Cause yeah, my squat and deadlift should not be so even haha.
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