I need to figure out my fatigue better. I struggle with wanting to just keep going and going and never stopping try to improve, but I never take into account how much I walk at my job. I can average over 30,000 steps some weeks depending on what I'm doing, then I go and do a 1 hour to 90 minute workout. Then I'm like, why am I not improving? lol.
Plus ya'know, getting old, and needing longer rest periods, but I'm a go go go mentality. It's hard to stop, and just relax a bit.
https://m.twitch.tv/sorozone/profile