Fitness/Exercise/Health topic 2

Board 8

So I tracked my usual run/walk for the first time. It's right under 6 miles, and my pace was just under 12 minutes at 11.58. Better than expected, but I'm gonna try to get that pace under 10 minutes. Said my best pace was 6.45 which is right around when I was at my best cardio level as a teenager lol.
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