EARTHQUAKE
+3 Zorua
+2 Dustox
+1 Rowlet
-1 Cramorant
-2 Plusle
-3 Gothita
INSTRUCT
+3 Drapion
+2 Golisopod
+1 Zapdos
-1 Drizzile
-2 Happiny
-3 Seaking
Once again in disagreement with MZero, I gotta say today is really mediocre. Instruct at least has things I want to give pluses to, but I'd happily give minuses to everything except Zorua in Earthquake.
Perhaps the golden rock was inside us all along.