Lurker > Menji

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Don't know it

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Kinda surprised, but glad they didn't use the really obvious frame they could have for #6.

Oh lol, for some reason I pictured you pressing straight in front of you, not up.

Sorozone posted...

My new favorite delt workout is standing dumbell press, one arm at a time. Makes such a difference being able to tuck my elbow in and get a full stretch of the delt on the way down.

Trying to picture this... Isn't gravity making this inefficient?

Sorozone posted...

I also actually looked at my calorie consumption and while I was eating enough, I definitely could have eaten more. So I actually don't have to cut a whole lot out. Probably just need to cut out my high munchies tbh, haha

Love to see what your daily meals look like. Always looking to try something new in mine as I'll probably cut here soon.

I think there's just too many options!

1. GI Joe
2. Pacific Rim
3. Battleship

Transformers too but that's not in the database.

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Nice! I didn't get it.

oof

just got back from vacation without lifting and got COVID, so now no lifting for another week at least.

my gains :(

time to figure out some home workouts

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Haven't seen it in awhile and guessed every other Hitchcock movie

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In hindsight, should have got this in one.

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Oddly, I rewatched this in the last year and don't remember the first three scenes.

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Heading out on vacation for two weeks. I'm always anxious to not lose progress so I'm bringing protein powder, creatine, etc and will have to find whatever gym I can if I'm not exhausted from walking all day.

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only got it because I saw a clip on tiktok the other day