| Board List | |
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| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 08/12/20 8:28:58 PM #403 | I havent been consistent in nutrition or working out lately. Switched to a 915 program until football season either is over or gets cancelled. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/29/20 10:55:06 PM #305 | Balrog0 posted... I was wondering where you'd been man Been awful lol. I couldnt even get through my work sets this week...total wash. Hopefully next week I get back into a routine and get my eating back right. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/29/20 7:32:13 PM #301 | Started a new coaching job...workouts are terrible and diet is awful as I settle into a new routine. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/22/20 12:39:03 AM #257 | Down to 281 from 292...benched 375 for 4 reps. Not a bad day. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Coronavirus 21: Relapse |
| scorpion41 07/21/20 10:28:25 AM #463 | MSN reporting people getting positive Covid test results despite never being tested, plus the CDC is estimating around 50% of test kits are inaccurate. This is a big shit show that extends well beyond the Trump administration. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/20/20 10:50:49 PM #245 | Wrapped knees and got a good set of 5 with 405. Felt like shit until I finished that and got to pause squats with 315 in sleeves. Then I magically loosened up. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/20/20 5:36:59 PM #242 | @Balrog0 Not necessarily. The amount youre lifting doesnt dictate how much time you give yourself. Its all subjective. If youre totally spent at the end of your workout, and getting stronger at a decent clip, then your routine is fine. I personally like longer breaks because Im always setting rep prs on my last set and I like to make sure Im fully recovered to give my best effort. Conditioning should never try to blend with lifting for strength. Now when I get to my accessories Ill speed up my pace because Im not focused on going super heavy anymore. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/20/20 2:26:51 PM #237 | Balrog0 posted... Damn a 2 hour routine sounds miserable to me dude It depends on how much you do, and how long rest periods are. Im a big proponent of high volume training so 2h-2h30m is routine for me. The bulk of it is spent doing my heavy compound lift since I like to take 3-5 minute breaks on my heaviest sets, especially if I have a partner. I tried to shorten my workouts in the past, but it hurt me more than helped me. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Anyone here get hella sick last November? |
| scorpion41 07/20/20 8:49:38 AM #47 | indica posted... source? Its been speculated that the virus had already been circulating, but no one knew about it, so we couldnt identify it. The first official case wasnt until mid-January, after China finally admitted its existence and laid out the symptoms. That would explain how it spread so fast from that point to being all over the country in a little over a month...people unknowingly spreading the disease because they thought it was a common cold/flu. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/20/20 8:38:03 AM #222 | Lol Im glad early morning lifting works for you. I havent done a 5AM session since it was mandatory by my college football coaches. My body just doesnt operate like that early in the mornings. My prime time is around 7PM. I get it good for 2 hours, shower, then jump in bed. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Anyone here get hella sick last November? |
| scorpion41 07/19/20 11:39:25 PM #45 | Wife had what we thought was the flu or a sinus infection, but all swabs came back negative. She stayed sick for like a month. This was in mid-February. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Holy crap its hard to run outside with a mask on in 91 degree weather |
| scorpion41 07/17/20 11:54:55 PM #9 | AlCalavicci posted... No, but I live in a city and there are usually people outside where I run Ew that blows. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | We have a police chase. |
| scorpion41 07/17/20 11:49:48 PM #11 | I can here the sharpies scratching on the poster board now... --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Holy crap its hard to run outside with a mask on in 91 degree weather |
| scorpion41 07/17/20 11:48:47 PM #3 | Unless youre running through a crowd theres no reason to wear a mask outside. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Texas covid cases for today 10,256 with 174 deaths record high |
| scorpion41 07/17/20 11:47:49 PM #12 | TheGoldenEel posted... California has a significantly higher population than texas Cali is at 19 per 100k...Texas is at 13 per 100k. I wouldnt call that much better. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | We have a police chase. |
| scorpion41 07/17/20 11:43:05 PM #3 | NFS: Pandemic Run --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Texas covid cases for today 10,256 with 174 deaths record high |
| scorpion41 07/17/20 11:39:27 PM #3 | California is right behind them...just shy of 10k new cases and over 130 new deaths. The big cities are driving up the state numbers everywhere. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/17/20 11:06:57 PM #208 | Murdered arms tonight. Back on the heavy track next week to get my squat and bench over the hump. Will probably start using knee wraps again instead of my sleeves...depends on how my knee feels. Hoping my adjustment on my stance carries over to my heavy sets. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Woman escorted by POLICE from gym because they said her SHORTS were too SHORT!! |
| scorpion41 07/17/20 7:32:21 PM #12 | Its Planet Fitness...she looked better than someone, who got jealous and had her kicked out. Fuck that place. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | A positive antibody test doesn't mean Covid-19... |
| scorpion41 07/17/20 4:59:22 PM #1 |
So theres a likelihood that numbers are inflated because the antibody tests detects ALL strains of coronaviruses. In other words: the antibody test is useless for Covid detection. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Which one of dese languages is da hottest for a woman to speak IYO |
| scorpion41 07/17/20 2:25:53 PM #21 | Spanish...Australian accent is hot as well. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | what is your favorite sport to play in a video game? |
| scorpion41 07/17/20 8:16:30 AM #28 | NCAA Football --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | So I might be unemployed because a recruiter lied to me |
| scorpion41 07/16/20 9:56:23 PM #46 | RadiantAdolin posted... Not through my own faults. Well, while Ill agree the recruiter shouldnt have told you they werent testing for it, I still say you should have erred on the side of caution. We can sit here and discuss legality, ethics, luck, etc. all night, but at the end of the day smoking pot cost you an opportunity. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | So I might be unemployed because a recruiter lied to me |
| scorpion41 07/16/20 9:46:59 PM #42 | RadiantAdolin posted... No, it's not. That's just missing opportunities. Looks like youre the one missing out, bro. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | So I might be unemployed because a recruiter lied to me |
| scorpion41 07/16/20 9:35:50 PM #25 | RadiantAdolin posted... I have no problem with employers testing for it, the problem is I was explicitly told they don't. Not even in response to a question either, the recruiter said as much before I even brought it up If theres a drug test involved its just safer to assume theyre looking for it. Its better to be wrong and get the job, than to be wrong and have no job. Live and learn... --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | So I might be unemployed because a recruiter lied to me |
| scorpion41 07/16/20 9:27:53 PM #23 | Even if marijuana were 100% legal, employers still reserve the right to turn you away if its detected in your system. Im not a heavy user and its beneficial are not going to help you when you get popped. That being said, hopefully you still have a job. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | So I might be unemployed because a recruiter lied to me |
| scorpion41 07/16/20 9:02:09 PM #3 | When drugs keep you from getting that dream job, its time to quit them. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Ever driven a Jeep? |
| scorpion41 07/16/20 5:42:02 PM #4 | Yes. Dad had one several years ago hed let me drive sometimes. Unfortunately, a storm knocked a tree over and it got crushed under it. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/16/20 3:16:01 PM #194 | Turning my toes out more when I squat. Definitely feel the pressure taken off my knees and able to sit back more. I wont really be able to tell until my heavy 5/5/5 next week, but so far its more bearable. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Trump Administration forcing CDC to re-route COVID19 info to them first |
| scorpion41 07/16/20 12:30:00 PM #21 | DarkRoast posted... Do explain. In detail. Counting every positive retest as a new case, combining positive antibody tests with positive Covid tests, counting duplicates...they shit the bed. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Trump Administration forcing CDC to re-route COVID19 info to them first |
| scorpion41 07/16/20 12:26:16 PM #13 | CDC shouldve stopped screwing up numbers. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Nancy Pelosi yearns for other Republican president's |
| scorpion41 07/16/20 12:14:35 PM #4 | At the core the Democrats are still capitalists...they make their money with corporations just like Republicans. And their base still votes for them, even though they claim to want real change. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Why is America anti gym now |
| scorpion41 07/16/20 9:38:45 AM #28 | Gyms are hardly the cess pools germaphobes make them out to be, especially commercial chains. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | CDC says US could get covid under control in 1-2 months if everyone wore masks |
| scorpion41 07/16/20 9:27:28 AM #10 | They need to explain exactly how masks prevent the spread. Seriously...people think masks prevent you from inhaling disease. They even point to the disclaimer on the back of the box, not realizing that it is to keep you from breathing pathogens OUT. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Woah These Poll numbers seems like Biden is loved tremendously |
| scorpion41 07/15/20 10:02:50 PM #9 | Everyone wants their hair sniffed by Uncle Joe. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | What do people do for fun besides video games? |
| scorpion41 07/15/20 9:13:18 PM #2 | Work out. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/15/20 9:01:50 PM #180 | DespondentDeity posted... I haven't, but I mostly just wasn't sure if I was training hard enough to be deloading. I did only do my squats at my warm up weight (160) yesterday, and skipped deadlift and linear leg press entirely. I might reorganize my blocking too. Any time you lift heavy for extended periods you should be deloading. I deload every 4 weeks myself. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Oklahoma Governor Kevin Stitt reveals that he tested positive for COVID-19 |
| scorpion41 07/15/20 6:17:48 PM #4 | Just saw that. But, hes good so far...falls into that 99% that have few if any symptoms. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Asheville, North Carolina makes HISTORY with reparations for Black Residents! |
| scorpion41 07/15/20 5:45:18 PM #7 | This is better than handing people a free check. I can get behind this. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Customers are fighting and killing over mandatory masks |
| scorpion41 07/15/20 12:27:26 PM #61 | onedarksoul posted... Thats weird. The experts didn't have their shit together at the start of this? Thought it was all Trump's fault. Part of it was assuming the infected would be smart about it, so they said only the sick should wear masks. But, then the infected were dumb asses, plus the asymptomatic carriers not knowing they were carriers, so they recommended masks for everyone. Trump not closing borders back in November/December was just the icing on the shit cake. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | so i bought Whey Protein. how soon until i get RIPPED |
| scorpion41 07/15/20 11:28:02 AM #9 | Too much protein can have an adverse reaction on the body. Greater than 50% of your calories from protein strains the kidneys, and too much powder(like replacing most, if not all meals with powder) damages the digestive system. Make sure youre balancing out your nutrition and only supplementing with whey. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | why does espn get such a huge hard-on for tiger woods |
| scorpion41 07/15/20 9:47:52 AM #5 | I mean, he mainstreamed golf in the US TV market for other demographics besides old white men. Prime Tiger Woods was the guy. I guess theyre trying to rejuvenate that old interest he had before he fell off the map. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Customers are fighting and killing over mandatory masks |
| scorpion41 07/14/20 8:09:48 PM #23 | Its because of the flip flopping the CDC did over them early on...and people not knowing how masks actually work. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Very excited about not having to go back to teaching |
| scorpion41 07/14/20 8:07:27 PM #24 | Rypt posted... At the last school I was at, the principal was friends with one of the teachers... always hanging out together, drinking together... probably hooking up together. Her friend got mad when I said I would rather not teach 8th grade because she didnt want to do it... after that I was put on a "growth plan" and written up over and over again until our school went to remote learning. I tried explaining that to the super intendent, HR, and the school board and was told that if I didn't resign, I would be terminated. My principal is similar except shes not so direct. She ran off two popular teachers early in the year by making little snide comments to others while they were in earshot, and made it impossible for the detention teacher to leave his room(old football coach who rarely had any students put in his room). She tried that subtle approach with me, but when she saw me talking to a union rep she backed off. But, she did what she had to do when she hired a 22 year old over me, that had been at the school for 8 years, to be the football coach. Im just waiting for the right job opening to skip out on them. Theyre in trouble if I quit. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | why doesn't just Trump sign an Executive Order to stop all corona virus testing? |
| scorpion41 07/14/20 8:00:36 PM #8 | Because Congress would check him. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Salma Hayek fully nude in Ask the Dusk |
| scorpion41 07/14/20 7:40:25 PM #15 | Desperado was better. --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | Why are businesses opening back up right now |
| scorpion41 07/14/20 3:47:45 PM #4 | Because bills took a Covid break, right? --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
| Topic | How are your fitness goals coming along, CE? Part IV |
| scorpion41 07/14/20 3:10:04 PM #167 | Balrog0 posted... Any links or tips on incline bench form? https://youtu.be/fmbW5NhysI8 --- PSN: scorpion_4160 Currently Playing: NCAA 14(PS3) |
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