Lurker > iiaattgg

One of the shit parts of dropping arm day and a lot of the single arm work is that its starting to show when it comes to triceps. All the lifts that gave out today were due to triceps. Im definitely going to have to hit them extra hard once my arm is better again because man that was some shit

Different subject. i met a girl at the gym probably six months ago who was instant gym crush status. Total smokeshow, super fun, all around my type. We hit it off pretty quickly, but eventually she came in with a guy who turned out to be her husband. Regardless when we were in the gym together we were pretty inseparable, but never took it outside the gym. Our schedules started to change and we went from daily lifting with or around each other to just never seeing each other.

I saw her today at the gym for the first time in months which I thought was great, as we had formed a nice gym friendship. She was being much flirtier than usual (and she was already pretty flirty in the past), and I noticed that the ring was gone. She said she wanted to try to lift with me more moving forward and offered me her number and all that

sadly, as lovely as that would be, Im dating someone already, and Ill just be honest to yall its disappointing because as much as I like the new girl Im with, gym crush girl is one of those people who makes me feel like a 22 year old in heat again but at the bare minimum Im just glad to have a good friend around again

oh I wouldn't be so sure about that

Women are banned

A word that was used in an official release and rules update by a Fandom admin, and therefore must have a clear and non-subjective definition =)

Yeah, my bench is nuts. Especially considering I'm not doing nearly as much chest work as I used to do. My flat bench day is actually more focused on triceps more than my actual chest, my incline chest day is definitely more chest focused tho.

Out of my 8 workout days, I only have 4 sets dedicated to flat bench. The three I do tomorrow, and the one max rep I do at the end of my incline work. I did focus a lot of energy on bench press earlier in my lifting days, nowadays it's more about my legs and back. I've actually thrown out dumbell flat press completely in favor of rotator cuff strengthening. Which I think it partially the reason my bench press is going nuts. I don't have any shoulder pain/hinge pain any more at all, and my rotator cuff is starting to be able to handle a lot of weight stress.

Man

I set up a home gym late last year that I've been using pretty regularly. It includes a bench and a couple dumbbell trees, going up to 25 pound dumbbells. But when I bought them, my supplier was missing a few increments in weights so I was missing some sizes. IE one tree had 15 pounds, 17.5, 22.5 and 25 pounds, but missing the 20 pound. The other just had 5 pound and 10 pound, but didn't have the 2.5 / 7.5 / 12.5. I finally went and picked them up ( turns out at this level its actually 3 pound, 8 pound, and 12, they don't start 2.5 increments till 17.5 I guess...)

So I've basically just been stuck at 10 pounds for everything that I do. I've been contemplating if I should just make the jump to 15 pounds. Like on my dumbbell bench press, I can do 20 reps for 3 sets pretty damn easily with 10 pounds. 15 pounds shouldn't be a big jump. In all my previous exercise attempts, doing barbell stuff always felt pretty trivial to make 10 pound jumps, so a 5 pound jump should be no big deal

So I finally made the switch to the new 12 pounds. I am shook by much heavier and difficult these are. I can't believe it. The difference is so small, yet they feel way heavier. 9 rep sets are very doable but I'm definitely feeling the strain. If I had jumped to 15 pounds I guess I just would have exploded.

I'm in the same boat as azuarc. My upper body is just so pathetically weak, that it makes my legs seem good.(they're weak too)

Jeopardy
Wheel of Fortune
The Price is Right
Who Wants to be a Millionaire?

https://gamefaqs.gamespot.com/boards/400-current-events/80747693

I'm Canadian so none

Canada is having a federal election soon too but I'm not voting in that either because literally all the options suck in different ways.