LogFAQs > #965693980

Lanzol posted...

Someone told me to just try adding a meatless dinner once or twice a week and build from there

I'd think it'd be better to do the reverse of that. You want to get used to shopping and cooking for your new diet and it will be hard to do that if you're only doing it for just one meal. If you're just doing it for that one meal, you'll never get an understanding of the cooking and shopping and not be able to understand how to scale it up.

Planning a specific diet for one meal a week is harder to me (leading to discouragement) than planning a specific diet for multiple meals a week.

Do the meat dinner once or twice a week, with the rest of the week being meatless. You avoid going giving meat up cold turkey, but it becomes a rarity that you can then phase out