Poll of the Day > i need motivation to go to the gym

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Gradieus
04/04/17 7:55:12 PM
#51:


Negative emotions are bad for motivation. You should strive to look for positive influences in your life to help you get to another level. You'd already know this if you weren't so fat.
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Jen0125
04/04/17 9:24:50 PM
#52:


@The_Beta_Male I just benched for the first time. 45lbs but I did it wooo
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Jen0125
04/04/17 9:25:11 PM
#53:


Gradieus posted...
Negative emotions are bad for motivation. You should strive to look for positive influences in your life to help you get to another level. You'd already know this if you weren't so fat.


Lol that cracked me up
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RoboT_Ripper
04/04/17 11:25:40 PM
#54:


Do you wanna be like every other slob that half asses their goals? I don't think you do, you're better than that. Going to the gym when you don't want to is exactly when you HAVE to. That's how you form unbreakable healthy habits.

Think about when you first felt really motivated to get into working out and when you first made noticeable progress and were really proud of yourself. How would that version of you feel if she saw your laziness now?

Think about your future self. Do you want to make your future self proud or disappointed?

And then from here on out, stop thinking about working out. And just go work out. Don't let yourself think about whether you want to or not. Your brain will come up with all kinds of ways to justify not going. Your brain wants to travel the path of least resistance. So don't let it even think about reasons to skip a workout. Plan when to work out ahead of time and when it's time to go, just get up and go. And pick things up and put them down.
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Jen0125
04/05/17 12:21:10 AM
#55:


I did robro! And i bench pressed >=]
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The_Beta_Male
04/05/17 4:54:56 AM
#56:


Jen0125 posted...
@The_Beta_Male I just benched for the first time. 45lbs but I did it wooo


about damn time, kudos, now let's see u match my 235 bruh
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Foppe
04/05/17 5:15:35 AM
#57:


If you dont go to the gym, then you cant make topics about creeps staring at your body or about what to wear at the gym.
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Jen0125
04/05/17 9:50:41 AM
#58:


The_Beta_Male posted...
Jen0125 posted...
@The_Beta_Male I just benched for the first time. 45lbs but I did it wooo


about damn time, kudos, now let's see u match my 235 bruh


I don't think it's realistic to expect me to hit 235
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RCtheWSBC
04/05/17 9:57:05 AM
#59:


yeah, my bitch is about to hit 300 by her birthday
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Jen0125
04/05/17 10:07:24 AM
#60:


I mean Mando can do it but I can't.

Idk about 300 but he does 235 semi regularly when it pops up time for him to do it
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The_Beta_Male
04/05/17 11:14:35 AM
#61:


Jen0125 posted...
I mean Mando can do it but I can't.

Idk about 300 but he does 235 semi regularly when it pops up time for him to do it


lol no he can't, you've said consistently that he focuses more on his squat/deadlift maxes and could maybe do 200 max on bench

tell him he'll get there one day tho
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Jen0125
04/05/17 11:23:39 AM
#62:


The_Beta_Male posted...


lol no he can't, you've said consistently that he focuses more on his squat/deadlift maxes and could maybe do 200 max on bench


no his deadlift isn't as high as he would like. his bench and squat are much higher. that's why he's focusing on deadlifting as prep for his power lifting competition.

The_Beta_Male posted...
tell him he'll get there one day tho


he's already there fam :P
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