Current Events > Keto has killed my appetite.

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LethalAffinity
09/11/18 4:49:45 PM
#1:


This is almost scary but going from 250g+ of carbs a day to under 20 is an insane shift and my body just has to continue to acclimate to fat for fuel.

Anyone else ever try it?
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Awesome
09/11/18 4:52:41 PM
#2:


most humans need carbs, a person can eat 500 grams of carbs and not gain any fat.
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LethalAffinity
09/11/18 4:55:22 PM
#3:


Awesome posted...
most humans need carbs, a person can eat 500 grams of carbs and not gain any fat.


Yeah but I'm fat. Once I drop a certain amount of it I'll adjust to a light-medium carb diet. Coupled with exercise it's been very helpful so far. Also I was mostly eating simple carbs from fried food, sweets, soda, etc.

As always, your mileage may vary with diets. One diet won't work for everyone.
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