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Bad_Mojo 06/18/19 10:55:10 PM #1: |
Mostly things I can snack easily on instead of snacking on things like bread (crackers, chips, a piece of toast, a sandwich), but I can't eat cold veggies because they're too hard for me to eat. Fruits are okay, but they go bad to quickly (I have a very small fridge)
I did get some almond PB, I remember hearing that somewhere I'm not much of milk drinker (gives me the shits), but I do drink a lot of water. Trying to give up soda (7up) But yeah, I need things to snack on during the day --- ... Copied to Clipboard!
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SauI_Goodman 06/18/19 10:57:22 PM #2: |
fruit
water don't worry about the sugar in the fruit. different kind of sugar. stay away from fast food, booze, soda, chips, cookies, donuts etc. common sense stuff. --- Currently playing: Super Metroid (snes), Murdered: Soul Suspect (xbox1) ... Copied to Clipboard!
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boxington 06/18/19 10:57:52 PM #3: |
peanuts
--- b-bb-box ... Copied to Clipboard!
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Jiek_Fafn 06/18/19 11:35:36 PM #5: |
Hard boiled eggs
Just make a big batch. They're fairly filling and good for you. Like eating 4 will definitely fill most people up completely and that's only like 200 calories. Even cold they won't hurt your teeth (I'm assuming that's why veggies are an issue). Buy one of those egg cookers for like $15 if you want to cook them super easy. --- PSN: Jiek FFRK: Tyro God Wall KZcv ... Copied to Clipboard!
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BuckVanHammer 06/18/19 11:42:11 PM #6: |
cheese
summer sausages hard salami smoothies, makes these. most premade stuff is loaded with sugar popcorn dried fruit, watch the labels on these many loaded with added sugar as well nuts hummus if you dont mind cooking some stuff up theres a ton of protien bars you could make that are fairly easy too and way cheaper/ better for you than packaged. --- Minimal, yet feature rich. ... Copied to Clipboard!
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Bad_Mojo 06/18/19 11:44:19 PM #7: |
DuranOfForcena posted...
i don't know what this means I don't have any teeth. I had to have them removed. Carrots, apples, celery, ect are all too tough for me to eat. Same with boxington posted... peanuts As to why I snack, I used to smoke (which is how my teeth got bad) and now I find it really hard to not eat here and there. I also hear it's better to eat smaller meals throughout the day, but I'm not the asking here, lol Eggs make me sick as well. Along with cheese. I'm sure I can get a pill or something, but I rather just eat things that dont make me sick I love meat, I eat a lot of sea food. I really like rice, but that's bad for you, right? Ramen, I love. I like soups (but I have crackers >_<) I don't eat a lot of junk food (chocolate and ice cream makes me sick as well). My biggest issue is crackers and bread. And the soda as well --- ... Copied to Clipboard!
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lincoln002 06/18/19 11:52:10 PM #9: |
Seeds are really good for snacking on and packed with nutrients but if you've got wellness goals diet won't be enough, you need some movement incorporated with a balanced diet otherwise it'll take you a very long time to reverse the damage accumulated.
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Solid Snake07 06/18/19 11:54:44 PM #10: |
Fruit isnt a great snack if you're trying to lose weight tbh. Okay in moderation but fruit has sugar, which is your real enemy if you're trying to shed pounds. Nuts are a great and easy snack, just make sure they aren't seasoned with, wait for it........sugar.
Honestly you should get rid of the mentality of needing "snacks" imo --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle ... Copied to Clipboard!
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Solid Snake07 06/18/19 11:56:13 PM #11: |
DuranOfForcena posted...
why not get dentures? .......no. brown rice has has more fiber. Other than that theyre essentially the same thing --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle ... Copied to Clipboard!
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JBaLLEN66 06/18/19 11:58:34 PM #12: |
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Bad_Mojo 06/19/19 12:00:03 AM #14: |
DuranOfForcena posted...
why not get dentures? I do have dentures, but on the top ones fit. The bottom ones are hard to fix now because when you don't have teeth your jaw warps because the teeth hold it in place --- ... Copied to Clipboard!
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Squall28 06/19/19 12:00:56 AM #15: |
nuts. They're very filling.
--- If you're going through hell, keep going. -Winston Churchill ... Copied to Clipboard!
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Bad_Mojo 06/19/19 12:04:48 AM #16: |
Squall28 posted...
nuts. They're very filling. I can't eat nuts --- ... Copied to Clipboard!
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Solid Snake07 06/19/19 12:11:54 AM #17: |
DuranOfForcena posted...
Solid Snake07 posted...DuranOfForcena posted...why not get dentures? All rice is almost entirely carbs. Yes, brown rice has a marginal amount more nutrients, but the biggest difference is the difference of fiber Brown rice is one of the healthier options for carbs in a diet, but I wouldnt be snacking on it.....it's still carbs. And once again, the difference is marginal. If the rest of your diet is on point but you prefer white rice when you have rice.....you'll be fine. I dont eat brown rice. Cause it sucks unless you know how to do it right, and dont mind waiting an hour for rice to be ready. I'd rather get my nutrients elsewhere and enjoy my meal, but you do you --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle ... Copied to Clipboard!
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SailorGoon 06/19/19 12:21:54 AM #18: |
I'm on a pretty strict diet myself. Things I might have a snack:
Peanut butter Dry roasted edamame, chickpeas, etc Avocados Extend or Atkins bars Yogurt like OIKOS Hummus Steel cut oatmeal Blueberries, raspberries or an apple Half of a Sweet potato --- ... Copied to Clipboard!
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Bad_Mojo 06/19/19 12:26:31 AM #19: |
SailorGoon posted...
Hummus What do you eat your hummus with? I love that, but I eat it with crackers, and that's a big no-no, lol --- ... Copied to Clipboard!
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Bad_Mojo 06/19/19 12:37:29 AM #22: |
NIce, thank you
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SailorGoon 06/19/19 12:41:10 AM #23: |
Bad_Mojo posted...
SailorGoon posted...Hummus Safe + Fair has a good healthier chip selection. I stick with the sea salt pea protein chips though. Low carb, no sugar, and no saturated/trans fats --- ... Copied to Clipboard!
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Bad_Mojo 06/19/19 12:49:56 AM #24: |
I'll have to check them out
BTW, I'm doing to head to Whole Foods in the morning to pick some stuff up --- ... Copied to Clipboard!
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boxington 06/19/19 12:57:35 AM #25: |
for tougher foods, you can buy one of those grinder things.
my mom used to have one for peanuts, but it's because she used them for sauces and stuff like that. --- b-bb-box ... Copied to Clipboard!
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Bad_Mojo 06/19/19 1:05:59 AM #26: |
boxington posted...
for tougher foods, you can buy one of those grinder things. I just steam my veggies and make them soft. I eat a lot more veggies than I do fruit. Fruit is just easier to pick up and eat I'll figure it out though. This topic has been a great help --- ... Copied to Clipboard!
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Solid Snake07 06/19/19 9:03:23 AM #27: |
DuranOfForcena posted...
i didn't say anything about snacking on it. Bro, you literally said it's one of the healthiest foods. Just. No --- "People incapable of guilt usually do have a good time" -Detective Rust Cohle ... Copied to Clipboard!
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Bad_Mojo 06/20/19 9:07:43 PM #29: |
I've had shrimp, green beans, water, almond PB, grapes, steamed rice and now I'm going to make some fish.
That's all I've eaten. Oh, and I had a sucker, lol --- ... Copied to Clipboard!
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Bad_Mojo 06/23/19 5:32:50 AM #30: |
Today -
Grapes A lobster tail Smoked salmon Water 2 7-UPs Steps = 24,829 --- ... Copied to Clipboard!
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knutjob 06/23/19 5:49:20 AM #31: |
I snack on mostly fruit. Popcorn while not great for you is very filling so you can eat it without ruining your diet.
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Ultima Dragon 06/23/19 7:32:06 AM #32: |
Bad_Mojo posted...
Today - Looks good. Remember, consistency is key. Don't feel discouraged if all the weight doesn't melt off in a week or two (if that's your concern). Stick to eating healthy/cutting calories and getting your steps and exercise in every day and you'll notice results over time. Most of it is pretty simple. Try to cut out as much sugar from your diet as you can, if you can't remove all of it. Don't drink your calories (lay off soda and juice as much as you can, stick to mostly water). Foods that are high in fiber and protein will be the most filling. Try to avoid simple/processed foods and carbohydrates. Try not to snack a lot but also don't starve yourself since this can lead to unwanted binge eating later on Good luck! --- "We know things can move faster than the speed of light because liberal tears are on the ground before something offensive even happens" - Coffeebeanz ... Copied to Clipboard!
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Alucard188 06/23/19 7:41:20 AM #33: |
knutjob posted...
I snack on mostly fruit. Popcorn while not great for you is very filling so you can eat it without ruining your diet. Popcorn is one of the best snack foods if you're looking for a snack food. It's high volume for its caloric intake, so if you are a volume eater like myself, it's perfect. Just don't put butter, margarine, salt, seasoning, Etc on it. --- Face it Cloud is a gaming icon and has appered in lots of games while mario has only appeared in 2 games sunshine and 64~xSlashbomBx ... Copied to Clipboard!
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karlpilkington4 06/23/19 8:07:58 AM #34: |
SauI_Goodman posted...
fruit Uhh, no. Fruit has fiber which helps the body breakdown sugar more efficiently than sugar in soda or candy, but it's the same sugar my guy. --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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knutjob 06/23/19 8:31:11 AM #35: |
If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients.
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karlpilkington4 06/23/19 8:38:01 AM #36: |
knutjob posted...
If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients. And it comes with sugar which is one of the main causes of weight gain for a lot of people. It spikes insulin, and can cause your body to stop mobilizing fat. Calories aren't the only thing to be concerned with. Vegetables are more nutrient dense, more fiber, and barely have sugar, if any. A cup of kale has like 2.5 grams of fiber. A cup of grapes has less than 1 gram. Grapes also come with 15 grams of sugar per cup. --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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knutjob 06/23/19 8:48:31 AM #38: |
karlpilkington4 posted...
knutjob posted...If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients. Unless you're diabetic 15g is going to have no affect on weight loss if you're in a calorific deficit. Eat both fruit and vegetables. They are very good for you. ... Copied to Clipboard!
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karlpilkington4 06/23/19 8:54:43 AM #39: |
knutjob posted...
karlpilkington4 posted...knutjob posted...If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients. One is clearly better than the other, and once again, calories aren't the only thing that matters. I don't even care about this argument, because it ignores bigger issues and specifics to the person. I just came in to correct Saul Goodman. --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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knutjob 06/23/19 9:12:55 AM #40: |
karlpilkington4 posted...
knutjob posted...karlpilkington4 posted...knutjob posted...If fruit is taking you into a calorific surplus it's the rest of your diet that's the problem. It's full of fibre, fills you up and is full of micronutrients. The topic is about snacks. Who eats greens as a snack? You're telling a guy who drinks multiple cans of soda a day that the sugar content of some grapes is a concern to him ... Copied to Clipboard!
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knutjob 06/23/19 9:13:28 AM #41: |
The topic is about snacks. Who eats greens as a snack? You're telling a guy who drinks multiple cans of soda a day that the sugar content of some grapes is a concern to him
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RoboLaserGandhi 06/23/19 9:21:10 AM #42: |
If you want to lose weight then it's more about not snacking at all than what you're snacking on.
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karlpilkington4 06/23/19 9:43:19 AM #43: |
knutjob posted...
The topic is about snacks. Who eats greens as a snack? You're telling a guy who drinks multiple cans of soda a day that the sugar content of some grapes is a concern to him People eat vegetables as snacks all the time. Kale chips are literally everywhere. Are grapes better than soda? Obviously. Is spinach better than grapes? Yes. If your diet is on point, are grapes going to matter? No, probably not. If you're overweight should you be in-taking unnecessary sugar? No. And I also didn't tell TC anything. I corrected Saul Goodman, and then you inserted yourself into the conversation. --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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knutjob 06/23/19 10:56:52 AM #44: |
karlpilkington4 posted...
knutjob posted...The topic is about snacks. Who eats greens as a snack? You're telling a guy who drinks multiple cans of soda a day that the sugar content of some grapes is a concern to him My post was in response to the numerous people telling him not to eat fruit. You responded to me directly and now you have come full circle to post almost exactly what I initially posted. ... Copied to Clipboard!
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teepan95 06/23/19 11:02:56 AM #45: |
karlpilkington4 posted...
SauI_Goodman posted...fruit Fruit sugar is generally fructose Table sugar is generally sucrose --- I use Gameraven and you should too. http://error1355.com/ce/teepan95.html ... Copied to Clipboard!
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karlpilkington4 06/23/19 11:11:03 AM #46: |
teepan95 posted...
karlpilkington4 posted...SauI_Goodman posted...fruit The ratios of fructose and glucose are pretty much the same in both fruit and table sugar. Most fruits are 40 to 55 percent fructose (there's some variation: 65 percent in apples and pears; 20 percent in cranberries), and table sugar (aka sucrose) is 50/50. https://www.youbeauty.com/nutrition/ask-a-scientist-sugar-in-fruit/ --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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teepan95 06/23/19 11:29:44 AM #47: |
karlpilkington4 posted...
teepan95 posted... Fruits contain fructose and glucose as single saccharides Sugar is sucrose, a disaccharide composed of fructose and glucose The ratios are the same, but they're different compounds lrn2science Edit: iirc. Feel free to correct me if I'm wrong, naturally --- I use Gameraven and you should too. http://error1355.com/ce/teepan95.html ... Copied to Clipboard!
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Bad_Mojo 06/23/19 11:39:39 AM #48: |
Look at all of your arguing. This is why dieting is so hard, so many fn opinions
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karlpilkington4 06/23/19 11:40:45 AM #49: |
teepan95 posted...
karlpilkington4 posted...teepan95 posted... They literally both have fructose and sucrose in them. I.E - the same compounds. Idk what you're even trying to prove. Fruit has fructose. Sucrose has fructose. Fruit has glucose. Sucrose has glucose. --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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karlpilkington4 06/23/19 11:41:57 AM #50: |
Bad_Mojo posted...
Look at all of your arguing. This is why dieting is so hard, so many fn opinions We're in the weeds. But no one is saying soda is good for you, and you literally drank that yesterday. --- Is This The Krusty Krab? "No This Is Patrick!" ... Copied to Clipboard!
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ArchiePeck 06/23/19 11:41:58 AM #51: |
Bad_Mojo posted...
Look at all of your arguing. This is why dieting is so hard, so many fn opinions This seems like you're searching for excuses already, just eat a little less than you currently do in terms of calories and do a little more exercise/sport. ... Copied to Clipboard!
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