Last Post: 7:03:03pm, 02/01/2022
healthy fats added to meals. nuts, coconut oil, olive oil, peanut butter, whole eggs, red meat. Those may not be cheap though. If you want to go cheap you may have to go high carb, as carbs are dirt cheap, 20 lb bag of rice.
Carbs and protein have 4 calories per gram
fat has 9 calories per gram