Last Topic: 3:30:33am, 06/26/2021
Last Post: 1:15:55pm, 08/10/2020
i got a good track session in the other day:
1600m - 5:49
5 min rest
1200m - 4:08
3 min rest
800m - 2:37
1 min rest
400m - 69
i think i am in ~5:10 mile shape, targeting October for sub-5
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gm