JBaLLEN66 posted... Quit eating rice regularly! Its hard to measure and extremely easy to over eat. Theres plenty of better healthy bread options like pita, the healthy bread wraps, and etc. Even if you decide to splurge on some fried butter donut ****, its like 400 calories vs the potential 700 calories from rice. If rice is a must, stick to the uncle Bens packs since its a certain amount and can be counted.
How is rice hard to measure? weigh it out in a cup before cooking it and spanide the toal calories by number of servings, even if the serving size between days is different, the total calories consumed will be the same, I.E. you cooked 700 calories of rice, ate 300 cals one day, 400 cals the next, but logged 350 for both days.
also 700 calories of rice, is nearly 4 cups cooked, thats a fuck ton of rice
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