Last Topic: 12:48:54pm, 04/22/2024
Last Post: 4:33:38pm, 12/07/2022
My best results came from cutting out sugar and alcohol. Sugar is roughly as addictive as nicotine, so that was tough, but I was able to go from 230 to 140. You might get a smart watch with a fitness tracker. Those make me want to exercise more to beat my goals and get the trophies.