Last Topic: 1:03:12am, 04/26/2024
Last Post: 12:30:14pm, 02/18/2021
I lost 40ish pounds a few years ago through personal training. One big thing i remember them telling me, on day one, is that 80% of weight loss/fitness is nutrition.
---
'We're not gonna make it, are we? People i mean.'
'It's in your nature to destroy yourselves.'