Reuben Sandwiches!
Rye is high in fiber and gluten, which may cause bloating in people who are sensitive to these compounds. Unsuitable for a gluten-free diet. Rye bread contains gluten, making it unsuitable for people on a gluten-free diet, such as those with celiac disease.May 9, 2019
https://www.youtube.com/watch?v=WYt23jR-HtM