Lokarin posted...
carbs good for you; apples and bananas are like 98% carbs
I meant things like bread and tortillas.
Realthuddydrumz posted...
Keto/Carnivore are both fine diets and all, but honestly you'd do yourself so much more good if you just cut all the super processed shit out and stop eating at restaurants - fast food or otherwise.
If you want to cut back on carbs, but maybe not cut them out (much more easily sustainable than prolonged ketosis) start making your own bread. It tastes way better, and the effort that goes into it will keep you from overdoing it. Grow a garden, and find a good butcher. Fill your stomach with food, not food products.
I can't afford fertilizer for a garden. Also a shitload of rocks since this is in Arizona.
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