Pikazard1 posted...
am in the same boat as the topic headline. recently discovered my triglycerides are too high & Im pre-diabetic (diabetes is an issue that runs in the family), also included are: the point of taking meds, and talking with a nutritionist. I also know that theres way too much info out there to make things a slippery slope and/or a very deep rabbit hole.
this discovery has been a pretty good wake up call to work on correcting things the best I can. have completely cut out soda, and focused on more healthier things. current enjoyables are salads, yogurt, and fruit (obsessed with blackberries). just searching for good hints/tips/ideas/etc, & best of luck to those fighting this battle!
Yeah I bought fruit for the first time in a very long time. Trader Joe's is the best for stuff like that because of the prices. I'm going to add it to oatmeal. The only soda I still want to drink is the exclusive/limited edition Mountain Dews but I would split it with somebody else if I get any.
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