No, walking/running is free.
This is true, but I wouldnt fancy running where I live. The air pollution and the traffic make it very unappealing for that.Wear a gas mask.
Wear a gas mask.A mask doesnt solve the traffic problem.
that's an odd mindset to have. there is a huge gulf in between no home gym equipment and full service gym in your house, and you don't have to be insanely wealthy to afford a set of dumbbells or a treadmill or whatever.
But I can refine my answer and state if someone wants to "casually" exercise I suppose it's reasonable and indeed better than nothing.A room with a rack, bench, some pads, and dumbbells would be enough for the vast majority of people I'd think
Yes and yes. I run outside sometimes when the weather is nice but with two young kids I can't just leave the house most of the time.Yeah this is what I'm thinking. It'd be nice to just go into the garage or whatever room for a few quick moves whenever some free time opens up.
i dunno, i've never had that issue personally. sometimes i am slow to start the workout, but once i do start it, i've seen it through to the end every time, unless i have to end it prematurely because i hurt something. i've never stopped just cuz i lost focus. i gain focus when i workout. i want to complete it, and to push myself harder than i did the last time.
Exercising at home takes a certain mindset, and most people who try it quickly lose focus. At least actively going to a gym is more likely to keep you focused. Then again most people who get a gym membership never use it.
Exercising is hard. Its unpleasant. And it doesnt even work for everyones body. One of several flaws with the human body.
What do you mean by this?Youve never heard of hard gainers?
What do you mean by this?
Youve never heard of hard gainers?
Sure, but that doesnt mean that exercise doesnt work. It means that for some people its easier or harder to see the results that they want. It doesnt stop exercise being beneficial.
I tried it. It didnt work.
Im probably in the extreme minority though. Most peoples bodies work normally.
I tried it. It didnt work.
Im probably in the extreme minority though. Most peoples bodies work normally.
Yeah, I had one for awhile now. Right here matter of fact.
https://gamefaqs.gamespot.com/a/forum/0/0e85d251.jpg
I got to use it a bit more than I do.
I always found the best way for me to focus was to find a good show to watch in the background. Back when the first 3 seasons of the walking dead was more recent id watch a full episode each treadmill session. I did that 3 times a week.
I did the same thing with breaking bad. I never actually saw stranger things before so whenever I start back up ill put on episodes of that.
I still really dont understand what you mean when you say it didnt work.
It didn't work for the same reason I've never developed any skills or gotten good at anything. My body doesn't have that function.
I didnt ask why. I asked what you actually meant when you said it didnt work. That makes no sense to me.