Your Body Starts Betraying You When You Hit 30

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Current Events » Your Body Starts Betraying You When You Hit 30
Is it just me, or does everything start falling apart after you hit 30? I swear, I wake up with a new ache every day, and foods that used to be fine now feel like mini battles. Cant be the only one noticing this sudden decline, right? When did you guys first notice your body betraying you?
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Eh, it only started for me when I got to 45.

I had my kids in my early 30s and had no problems then.
I'm only 18 so idk
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I'm 43 and feel like I am in my mid 20s. I've been eating healthy most of my adult life and exercising daily the last 5 years though. I'm not on any meds and never take pain killers because I am never in pain. I get maybe one headache a year.
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TuxedoCyan posted...
I'm 43 and feel like I am in my mid 20s. I've been eating healthy most of my adult life and exercising daily the last 5 years though. I'm not on any meds and never take pain killers because I am never in pain. I get maybe one headache a year.
This. Just gotta start maintaining your body. Some simple exercises and I still feel 20
JustMyOpinion posted...
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I'm 34 and I feel better than I did for most of my 20s because I've been eating better lately.
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Im pre diabetic and have a bald spot after hitting 30 lol
35. Low nutrients, PTSD and GAD hit hard. My mental health just fucking crumpled from the decades of abuse I've been under.
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Rexdragon125 posted...
This. Just gotta start maintaining your body. Some simple exercises and I still feel 20
Exactly. I only exercise maybe 10 mins a day everyday. Pushups, situps, weights, jogging on the treadmill half a mile. That's pretty much all I do and it has made a huge difference for me.
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Yeah, it has fallen apart a bit for me at around 30. I'm still pretty good, though. I also feel a lot better if I exercise daily.
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36, my main issues are that the underside of my right knee gets sore really easily if I spend too much time during the day walking around in the wrong kind of shoes. Also I ripped out my big toenail on my right foot a few years back and it didn't grow properly, so it really hurts from time to time.
Time is a funny thing, you know? I guess in the big picture of my life, you were only a blip. But oftentimes, those "blips" make the biggest impacts.
Stretch and exercise more, my dude. I'm on the other side of 40 and still feel great - none of the aches and pains a lot of my colleagues talk about (though I'm sure those will come - no one gets to stay young forever). But I'm also a lifelong martial artist and I work out five times a week, each of which involves a solid 20-30 minutes of stretches.

I had a sensei who retired at 95 - not from training, but just from running the global organization, because he felt he was getting a little old for it. He was certainly no spring chicken, but if I'm half as spry as he was at 95 I'll be a happy man. I have another sensei (different art) who, at 76, can knock your head clean off your shoulders if you put a staff in his hands. I have yet another sensei (of yet another art) who is 67 and can still clean my clock in sparring.

If you take care of your body, it will pay dividends, even into your twilight years.
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Dakimakura posted...
I'm only 18 so idk

Enjoy your life to the fullest. And make your own decisions for yourself and no one else
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I coasted through from my late 20's through early 40's, partying like a rockstar and abusing myself. Body didn't seem to 'betray' me, at least not in a gradual sense. I just kind of abruptly hit a wall where I felt like garbage all the time, and the hangovers started lasting more than a day.

Dialed things back. Started eating better and working out. I currently feel better than I did in my 20's.
there fair, since I've been betraying it a long time before that
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I know what you mean tho, OP.

Like, when I turned 37 I started growing boobs, which is like weird, right?
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Im hairier and heavier than Id like to be, but no random aches in my 30s.
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It depends on genetics and lifestyle but yeah, people typically hit a wall around that age. It seems it can be sudden or gradually. I was one of those "this aging thing ain't so bad," then almost overnight I found myself unable to keep up with the younger guys on the court, and it took longer for my body to recover. I wouldn't say I feel terrible but there is a clear decline happening.
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TuxedoCyan posted...
I'm 43 and feel like I am in my mid 20s. I've been eating healthy most of my adult life and exercising daily the last 5 years though. I'm not on any meds and never take pain killers because I am never in pain. I get maybe one headache a year.
Damn wish this was me never been a "one headache a year" guy ever in my life at any age.
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I'm turning 32 on Monday, and yeah since initially turning 30 I noticed some odd pains and sensations that never made themselves present before.

Thankfully they've gone away since then, but the sudden shock of feeling some new pain is certainly an experience.
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I'm 37 and can safely my answer is no.
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36, no not experiencing that yet.

Pro Tip: Start working out TC. You could feel even better than you did in your 20s if you start working out in your mid-late 30s.
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43 for me, heart attack while playing monster hunter. Given I've been working hard these days and under alot of stress and heart failure runs in my family.
I just turned 38. My body hasn't broken down yet but im slowly getting there. I don't have the energy that i used to have.
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psobro posted...
43 for me, heart attack while playing monster hunter. Given I've been working hard these days and under alot of stress and heart failure runs in my family.
damn, that sounds really scary.

hopefully you were able to recover well.
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