Fitness/Exercise/Health topic 2

Board 8

Also, since this is a new topic, for anyone who is brand new to this stuff, or is curious about where to begin, I know that myself and many others in this topic would be overjoyed to help you out. This is a judgment free zone and we all started somewhere before we turned into jacked gods. Please post if you have questions or want any advice!
"The only 'ist' I am, is atheist" - Neil DeGrasse Tyson