skullbone posted... Also trying to get down to around 160-170 so it's nice to know it's achievable without changing anything but diet. My diet is pretty similar to yours too, lots of chicken.
I started pulling back my calories this year to get myself down from 182, and now today I'm at 149 (cosplay goals for convention this year!). So like down 33 in 4 months even from a lower start. According to my tracker 180-160 was the first 2 months, then 160-150 has been the last two.
Entirely just from diet, I've maybe thrown a few random days of an exercise bike but reallllly not a regular occurrence. Probably the biggest thing his how much I've cut back on pop and just drinking a lot of water these days. Not that a casual can is off limits or anything but just being more conscious of the fact oh I really can't just guzzle these down like nothing.