Dont be so hard on yourself. 3 a night isnt outrageous and it doesnt sound like it is affecting your life. It sounds like it is mostly a winter issue anyway and winter is almost over. If you are happy with your non-winter consumption I would focus more on how to mitigate consumption next winter instead of beating yourself up over it.
for me, the hardest part is coming up with substitutes. I can only drink so much water before I am completely bored of it and if I drink soda instead Im up all night. So Ill take the 3 beers instead lol
ifit'sanewbeginning,thenidon'twanttoKNOWifitsnotworthpretending,th
enidon'twantoKNOWi'mjustsosickoflistening,whatshouldiwanttoKNOW?