Lurker > pinky0926

Mike Israetel is basically Gorilla Grodd dude is smart as hell and also a boulder of a man

That's what I like about NSNG, as long as you follow the simple rules of no sugar and no grains, you don't even need calorie count. The first or second sentence says its specifically to just stop over eating. They even emphasize that you cant outrun your mouth, so dont try to sneak food if you plan to workout more. Its incredibly hard to run off a pack off M&Ms

Then you can get deeper and try ketosis and stuff, but that's for the hardcore types

Eh, todays humans eat way too much sugar and carbs, cutting some of it will be a good thing. Drink something sweet every other day or so. Have less pasta or rice or bread, add a bit more veggies and maybe meat. Maybe you dont need that dessert.

The biggest thing about sugar and carbs is the insulin response.

Generally more sugar and carbs leads to a higher insulin response that leads to craving that leads to more eating that leads to more insulin that leads to overeating

Different bodies different results but that's a general response

I often get asked what diet I'm on.

I just try not to overindulge in food that I know is crap and do plenty of exercise. I don't follow any particular rules.

But then you get people I work with who are surprised that I eat carbs or whatever. Why wouldn't I?

Yeah man, I hate how many misinformed people think they need to avoid carbs if not cut them out altogether. Carbs are the largest part of my diet (42%), and "fit" would probably be a very good way to describe my physique. I'm not "jacked," but you can tell I live a healthy lifestyle.

1. science is the sum of the evidence and deals in likelihoods. So what is likely the healthy eating options more of the time, rather than definitively the absolute healthy options. You can find any single study that says milk or butter or sugar is evil or incredible and that's interesting, but it still needs to be held in the context of the rest of the evidence.
2. Important nutritional factors in order of importance and diminishing in returns are: Calories >>>>> Good sources of food >>> Macros >> Meal Timing > Supplements and hydration
3. Calories and maintaining a healthy weight is absolutely the most important part of any diet, as long as you account for the variance in what a healthy weight is
4. Eating good sources of food that are high in quality nutrients is next most important. So lean proteins, healthy fats, plenty of legumes and fruits and whole grains.
5. Macros are important but in reality you can get sufficient protein/fat/carbs in the first 30% of your calories, leaving you plenty of wiggle room for anything. It's been shown time and time again that high protein, high fat, vegan - all of these diet models work and produce very healthy people provided the diet has sufficient calories and is not extreme in how it excludes important food groups (e.g. fruitarians)
6. The rest of the stuff just isn't very important. Meal timing works differently for different people (eg. intermittent fasting vs 8 meals a day) so there are no hard and fast rules, the vast majority of supplements are ineffectual and unnecessary (a multivitamin and some fish oil might be helpful or some). Hydration is self-regulating.

WODs are silly; the same workout (and the same weight of resistance or same # of reps) for everyone is bollocks. One should want periodization and progression.

Poor technique is rewarded because it's a social, competitive, timed environment which often leads to injury.

Price tag is hilariously high.

Sure, it's good fitness insomuch that it's cardio and lifting. If you stick well with anything and kept at it, you'll see improvement. This can be done in a standard gym with a basic ass routine of full body lifting 3x a week and cardio on off days.

That, as you said, his exemption is clearly bullshit and not a valid reason I would think. He should have to be vaccinated, like the Australian citizens, or get fucked.

we all have our flaws, and his just happens to be being dumb

Ghostbusters is a terrible franchise. Only 1/4 of the films was good.

Because they are usually "loose" during a crash
Since their body doesn't stiffen up and kinda just goes with whatever's happening they are less likely to be hurt

*disinformation spreading anti-vaxxer #4095, who has lead thousands to suffer a needless death, dies*

A normal person: *weary sigh* Can't say I feel sad...

Pearl clutcher: How dare you celebrate and dance gleefully and pop champagne at this most tragic death of all time? I demand that you feel extremely ashamed of your insolent expression of unbridled joy and atone for your most despicable and heinous sin by shedding tears unceasingly for three days and three nights!

australians love their sports and worship this guy

Que shameful cheering from the usual suspects.

This board is sad.

Must be so straight ce can breathe a sigh of relief on never having to compete with all THAT.

Sorry gay ce. Good luck competing with all that.

https://twitter.com/alextmcnair/status/1412945070802841607?s=21

Anyone who celebrates someone dying from COVID permanently forfeits their right to make arguments on the basis of morals because theyre missing the point of morals in the first place.

what was that Auron dudes deal. Why didn't he hook up with Lulu?

That game got me simpin hard over Lulu always talking to her first and using her in my party and stuff. Then this dude doing nothing for those sweet sweet milkies. I was trying to hook my boy Tidus up.

Sorry she rejected you, TC.

The right absolutely doesn't have a monopoly on anti-vaccine positions.

For a long time, it was largely a lefty position. Hippie Dippie bullshit about it being artificial toxins and chemicals, which are obviously bad for you.

This is kind of dangerous though, considering the woman who have been harmed because of it. So idk why anyone supports it.

I'm sorry to inform you that but that's not an example of being alt-right ....try again...that's an article about a meathead comedian who got Covid-19 and used another avenue to take care of himself. If you actually listened to him you would know he's not even anti-vaxx, he encourages it to people who have co-morbidities.