Lurker > Doctor_Dementia

Pow_Pow_Punishment posted...

1. I have no personal experience with it, but I have seen AI routines before. For a beginner to intermediate, they were generally OK.
2. I'm currently using my own, but when I use someone else's I pull from my knowledge base of strong people I trust (Jim Wendler, Jamie Lewis, John Anderson) and using the routines they've written. Also, everyone should run the program Super Squats at least once in their life.
3. At work at the moment so can't post pictures, but my training log in my sig has one in the profile pic and a lot of them scattered throughout the entries. EDIT: Snuck one in taken the day before yesterday:
https://gamefaqs.gamespot.com/a/forum/b/b641b52b.jpg

cool thanks for the pic! looking good.

what is the super squat program?

P4wn4g3 posted...

Idk what fitness AI you're talking about so idk.

Routines I've come up with a few, I did some research and prilactical testing and found that I hate full body gym workouts and I have the easiest time sticking with a push/pull/legs. Me and my dad worked on it together and work out together with some variation. Most important though is doing Benchpress and or barbell shoulder preas/deadlift variations/squats. The rest are filler which we got a lot of from athlean x. Others are exercises we heard elsewhere that are good. Currently I'm trying to lose weight although I have a broken wrist from ninja obstacle course training, I have been walking and hiking a lot. I really enjoy hiking and backpacking. I never really do enough of either.

thank you i will check it out.

1. What are your thoughts on fitness ai?
2. Where do you take your routines from?
3. pictures to see how fit you are.

thank you!

Really?

wow. Never had this before.

Bump

[LFAQs-redacted-quote]


uh YES! But I live in Mexico and he lives in Paris.
also update: i texted him that i missed him also. That i wanted to go on october but maybe i wont be able to do it because of work and then i wrote that he should come to mexico again and visit me but he just hearted that text.

[LFAQs-redacted-quote]


i totally am but i literally live in another continent.

context: we had sex the second night we met because he was just visiting my town.

the text is: i miss your smile and your a** so much.