P4wn4g3 posted... Idk what fitness AI you're talking about so idk.
Routines I've come up with a few, I did some research and prilactical testing and found that I hate full body gym workouts and I have the easiest time sticking with a push/pull/legs. Me and my dad worked on it together and work out together with some variation. Most important though is doing Benchpress and or barbell shoulder preas/deadlift variations/squats. The rest are filler which we got a lot of from athlean x. Others are exercises we heard elsewhere that are good. Currently I'm trying to lose weight although I have a broken wrist from ninja obstacle course training, I have been walking and hiking a lot. I really enjoy hiking and backpacking. I never really do enough of either.
thank you i will check it out.