From: Princess Anri | #044
wtf, if you can do 8 real single leg squats...you're not out of shape.
They should look like this (without the weight):
Out of shape for me. I use to able to crank those out(18-25). But my exercise is pretty much limited to taking my dogs on 3-4 mile walks. I just got really lazy for the past year or so.
Yeah 8 is a lot for an average person, but I was a health/exercise nut for like 5 years. I feel so ashamed and weak.
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