LogFAQs > #978613359

You can even lose weight without going to the gym. I was going to the gym like 3-5 times a week (mostly weight training because I wanted more muscle tone) for a few months in 2022. Like 4-5 months. Lost 0 pounds I think. Maybe 2-3 at most. I dropped my gym membership since I got tired of going. Decided to do 100 pushups daily (then eventually every other day since I know you aren't supposed to do daily like that). Decided to start drinking a smoothie and eating a sandwich for dinner. Dropped 20-25 pounds over a few months. My triceps looked ripped. Those were the only changes I made. Pushups daily or near daily and then smoothie + sandwich for dinner.