LogFAQs > #978617329

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Topic	Akira Tozawa's advice for how to lose weight
ZannoL 02/02/24 3:16:44 PM #32:	You absolutely DO NOT need to go to the gym everyday to lose weight. I would say for the average person, that would be bad. The wear and tear of the body, plus the calorie deficit (which already puts your body in a tired state), would be horrible in the long run physically and mentally. 3 days a week is plenty if youre trying to hit all body parts. <cite>ZannoL posted [p:978617329] in Akira Toza... [t:80685847]...</cite> <quote>You absolutely DO NOT need to go to the gym everyday to lose weight. I would say for the average person, that would be bad. The wear and tear of the body, plus the calorie deficit (which already puts your body in a tired state), would be horrible in the long run physically and mentally. 3 days a week is plenty if youre trying to hit all body parts. </quote> ... Copied to Clipboard!
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