LogFAQs > #978618187

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Topic	Akira Tozawa's advice for how to lose weight
bigblu89 02/02/24 4:13:15 PM #41:	LoveLikeJazz posted... It's not easy, but it's simple. And you didn't get the way you are overnight; you won't get the way you want to be overnight either. Just don't obsess over the number, stop weighing yourself daily, and stop staring at the peak of the mountain. The mountain climber doesn't stare up, he watches the steps ahead. Weighing yourself at all isn't necessary. The number really isn't important. You'll know you're losing weight by measures other than what the scale says. The way you look. How your clothes fit. Your change in energy levels. I was 272 pounds in May of 2023. I went to my gastro yesterday and I'm now 221. The only time I go on scale is when I go to the doctor and they make me go on the scale. --- It takes zero effort to be a good person. <cite>bigblu89 posted [p:978618187] in Akira Toza... [t:80685847]...</cite> <quote>LoveLikeJazz posted... </cite><quote>It's not easy, but it's simple. And you didn't get the way you are overnight; you won't get the way you want to be overnight either. Just don't obsess over the number, stop weighing yourself daily, and stop staring at the peak of the mountain. The mountain climber doesn't stare up, he watches the steps ahead.</quote>Weighing yourself at all isn't necessary. The number really isn't important.You'll know you're losing weight by measures other than what the scale says. The way you look. How your clothes fit. Your change in energy levels. I was 272 pounds in May of 2023. I went to my gastro yesterday and I'm now 221.The only time I go on scale is when I go to the doctor and they make me go on the scale. --- It takes zero effort to be a good person.</quote> ... Copied to Clipboard!
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