LogFAQs > #978641425

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
ZannoL 02/03/24 10:24:07 PM #6:	Im not overweight or anything, but I just want to come in and say that eating slow is an underrated tip for weight loss. When I was on a cut last year, I started eating a lot slower by chewing more. You will feel SO MUCH MORE satiated and eat less. When you eat really fast, you can consume waaaay more calories. Not good if trying to lose weight. <cite>ZannoL posted [p:978641425] in Weight Los... [t:80687095]...</cite> <quote>Im not overweight or anything, but I just want to come in and say that eating slow is an underrated tip for weight loss.When I was on a cut last year, I started eating a lot slower by chewing more. You will feel SO MUCH MORE satiated and eat less.When you eat really fast, you can consume waaaay more calories. Not good if trying to lose weight.</quote> ... Copied to Clipboard!
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