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Topic | Could you ever bench press over 225 pounds? |
Naves7 02/09/24 9:55:36 AM #23: | Starforge posted... My current max is 265 at a body weight of about 180 lbs. Took a lot of consistent training to get there though. This time last year I weighted closer to 230 and my max was maybe 160. that's really good, i think the benchmark for benching is your bodyweight. i think squats is 2x or 1.5x can't remember if thats for squats or dead lifts ... Copied to Clipboard! |
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