Topic List | Page List: 1 |
---|---|
Topic | Been lifting 4 days a week and eating a fuck ton of protein the past month |
gna647 02/10/24 11:27:45 AM #1: | people including my ex has been telling me my arms chest and shoulders are getting bigger. but I dont notice much? Ive been lifting about 4 months but the last 2 months I switched to a PHUL routine (upper lower power and hypertrophy) and Ive been increasing my weight steadily. when do I start seeing serious gains? Ive been addicted going to the gym and Ive been eating protein powder like water lol. Like 150g a protein a day I think. ... Copied to Clipboard! |
Topic List | Page List: 1 |