LogFAQs > #979060426

bnui_ransder posted...

I'm constantly doing drywall and lifting 12 foot sheets alone, I get free exercise

Thats cool

BoomerKuwanger posted...

I'm just mopey and sad that I couldn't exercise my problems away. I mean, I never really believed you could, but there's a lot of advice out there that comes pretty close to acting like you can. It definitely is a good place to start and a vital part to any eventual healthy routine.

100%.

Also, reminder that exercise doesnt have to mean hours every single day. You can do 1 hour of strength training 3 times a week, maybe throw in some cardio here and there, and be perfectly healthy.

I do Back on Monday, Legs on Wednesday, and Chest on Friday. Sometimes I include cardio on the weekends.

The idea that you need to spend hours in the gym everyday needs to go away. Not saying that youre saying that, but a lot of people still push that myth.