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Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
AngelsNAirwav3s 03/07/24 11:39:07 PM #320: | https://youtu.be/9JX0XBgaiSg?si=38Ufd6hMc19XCCNR&start=175
Chris Bumstead (Olympia champ) and Wesley Vissers (Arnold Classic champ) just came out with a video today where they talk about squats and deadlifts, and they both say that they dont do them anymore because the injury risk is so high. Squats/deadlifts are fun because you can throw a LOT of weight around and you improve quickly, but they really arent needed, you can get all the same gains with safer lifts. --- Hello world! ... Copied to Clipboard! |
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