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| Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
| cjsdowg 03/10/24 12:35:12 AM #337: | Ive recently set up a weight bench at home. Since Ive been unable to go to the gym, Ive been keeping up with my workouts at home. Now that Im able to walk a bit more, Ive managed to complete a full workout session.
Heres the breakdown of my workout, performed with resistance bands: Cable Curls: 3 sets of 8 reps at 70 pounds Cable Tricep Pushdowns: 3 sets of 8 reps at 70 pounds Cable Lying Tricep Extensions: 3 sets at 70 pounds Dumbbell Bench Press: 3 sets of 8 reps at 30 pounds Planks The only issue Ive encountered is the price of dumbbell plates. Like wait the hell. --- If you say I am wrong, then prove that you are right. ... Copied to Clipboard! |
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