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| Topic | My sleep schedule is....normal. why....? |
| Waddlez 03/30/24 8:23:26 AM #11: | super_felicia posted...
I swear I made a reply to this but yeah I just hate the time wasted not sleeping but trying to fall asleep I will be in bed awake for like an hour and its painful to me cos I have toxic thoughts about how embarrassing i am and every moment I acted out of line or not perfectly Sorry you're dealing with those thoughts. Also, another thing that could be different with your sleep getting regular is, wherever you are now, maybe you're not having those toxic thoughts as much and are able to fall asleep quicker. If you have those toxic thoughts more at college, your brain may be conditioned into associating your college bed with arousal/toxic thoughts and the connection between bed and sleep may be weakened. Arousal (of various sorts) prevents sleep from unfolding. --- http://24.media.tumblr.com/tumblr_ll36rxs0DB1qhmn4do1_400.gif http://img4.joyreactor.com/pics/post/gif-cats-kitten-box-366664.gif ... Copied to Clipboard! |
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