LogFAQs > #979639745

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TopicMy sleep schedule is....normal. why....?
Waddlez
03/30/24 8:30:52 AM
#13:


super_felicia posted...
i like distracting myself by focusing on something and so I dont get much toxic thoughts as I do college its only when Im doing nothing and waiting its not *that bothersome anyway though I dont believe my thoughts I kinda just let thoughts flow through me it bothers me less than I made it sound.

Gotcha. If the thoughts creep in from being idle in bed, another thing to consider is how sleepy are you when you get into bed? Sleepy is different than tired. Can't fall asleep if not sleepy enough.

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