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Topic | Arnold says if you have 1 hour a day to spare, you can work out. |
CARRRNE_ASADA 04/03/24 3:41:10 PM #3: | Thing is that exercising does give you more energy. Also what you eat makes a whole lot of difference. A balance meal will help you avoid big sugar spikes and crashes that make you feel sleepy later on. Also avoiding coffee since its robbing you of your future energy.
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