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Topic	Arnold says if you have 1 hour a day to spare, you can work out.
Doe 04/03/24 4:06:59 PM #12:	ssb_yunglink2 posted... But just doing anything is better than doing nothing, and it gets easier as you do it more. Your workout doesnt need to be a full hour of heavy weights. It can be a 30 minute walk, a light jog, some push-ups, etc. This is a defeatist mindset that you have. TC's assessment about finding the long term energy to consistently apply that hour to exercise lines up with how gym attendance bares out in data. Millions of Americans start the new year optimistic with a resolution to get healthier and a gym membership, but then taper off in attendance over time. Suggesting the issue is not defeatism or the initial hump but commitment and renewing motivation. --- https://imgur.com/gallery/dXDmJHw https://www.youtube.com/watch?v=75GL-BYZFfY <cite>Doe posted [p:979713597] in Arnold say... [t:80738138]...</cite> <quote>ssb_yunglink2 posted... </cite><quote>But just doing anything is better than doing nothing, and it gets easier as you do it more. Your workout doesnt need to be a full hour of heavy weights. It can be a 30 minute walk, a light jog, some push-ups, etc. This is a defeatist mindset that you have.</quote>TC's assessment about finding the long term energy to consistently apply that hour to exercise lines up with how gym attendance bares out in data. Millions of Americans start the new year optimistic with a resolution to get healthier and a gym membership, but then taper off in attendance over time. Suggesting the issue is not defeatism or the initial hump but commitment and renewing motivation. --- https://imgur.com/gallery/dXDmJHwhttps://www.youtube.com/watch?v=75GL-BYZFfY</quote> ... Copied to Clipboard!
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