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| Topic | Health and Wellness Social, formerly known as Weight Loss Social |
| bsp77 04/10/24 11:44:39 AM #161: | C_Pain posted...
Do you think isolation exercises are a waste of time? How many compound vs isolation is good per workout?I just said you need both When I go the gym, I do all targeted stuff. Or is isolation the better word? Was that the confusion? Then I can do stuff like pushups on the in between days. Only takes minutes. To be fair, I haven't been great about the in between days, but am trying to be better. --- Currently playing: Cyberpunk 2077 ... Copied to Clipboard! |
| Topic List | Page List: 1 |