LogFAQs > #979836772

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Topic	Health and Wellness Social, formerly known as Weight Loss Social
C_Pain 04/10/24 12:15:25 PM #164:	bsp77 posted... Is bench compound? I mean, I guess it does more than chest, but that seems to be most of it to me. See, I don't really know terminology. I do know from experience that switching up exercises, even ones that use the same muscles, makes me sore in a different way the next day. So clearly switching things up is beneficial to rounding out muscle build all over. Yes. The big 5 compound exercises are bench press, squat, deadlift, shoulder press and pull up. --- How quaint. <cite>C_Pain posted [p:979836772] in Health and... [t:80727696]...</cite> <quote>bsp77 posted... </cite><quote>Is bench compound? I mean, I guess it does more than chest, but that seems to be most of it to me.See, I don't really know terminology. I do know from experience that switching up exercises, even ones that use the same muscles, makes me sore in a different way the next day. So clearly switching things up is beneficial to rounding out muscle build all over.</quote>Yes. The big 5 compound exercises are bench press, squat, deadlift, shoulder press and pull up. --- How quaint.</quote> ... Copied to Clipboard!
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