LogFAQs > #980123789

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Topic	Health and Wellness Social, formerly known as Weight Loss Social
Jiek_Fafn 04/27/24 2:38:43 PM #314:	Jeff_AKA_Snoopy posted... I use 18 pound dumbbells for the chest flies and sheesh, I feel it for a couple days afterwards. This means you're doing them right, which is an issue a lot of people have with flys. You can go through the movement wrong and overly rely on your delts. You'll move more weight, but you'll jack up your shoulders and not get the chest workout you're looking for. So, you're definitely on the correct path here at least. --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:980123789] in Health and... [t:80727696]...</cite> <quote>Jeff_AKA_Snoopy posted... </cite><quote>I use 18 pound dumbbells for the chest flies and sheesh, I feel it for a couple days afterwards.</quote>This means you're doing them right, which is an issue a lot of people have with flys. You can go through the movement wrong and overly rely on your delts. You'll move more weight, but you'll jack up your shoulders and not get the chest workout you're looking for. So, you're definitely on the correct path here at least. --- I don't believe in belts. There should be no ranking system for toughness.</quote> ... Copied to Clipboard!
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