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| Topic | Health and Wellness Social, formerly known as Weight Loss Social |
| Jaguar34 04/29/24 7:43:31 PM #325: | A beautiful set-up. I'll post my gym on page 1 of the new topic. Going on four years since I first built it. In the last 16 hours. 8 sets of 5 Snatch Grip Deadlift - 235lbs 2 sets of 20 Squat - 185lbs 3 mile walk playing 2K on the Treadmill early this morning 2 mile jog after work Back is stiff but feels way better post-run. Supposed to do bench, pull-ups, presses and the rowing machine while watching the Lightning-Panthers hockey game but I dunno. Zzzs are important for sure ... Copied to Clipboard! |
| Topic List | Page List: 1 |