LogFAQs > #980192592

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Topic	Health and Wellness Social, formerly known as Weight Loss Social
Jiek_Fafn 05/01/24 5:44:39 PM #334:	Jaguar34 posted... Did a 15 mile ride while meeting with a support group over 90 minutes. Thankfully no one mentioned anything. https://gamefaqs.gamespot.com/a/forum/8/887fd371.png Getting hard to ride in the afternoon. My outdoor cycling season may be wrapping up. Mornings and evenings are too dangerous to ride. 4 mile walk early this morning playing 2K. Gonna try to complete a 40 game season by the end of Q2. Averaging 2 miles a game. Added 20lbs to my standard bench and Im now bench pressing 125lbs for 5 sets of 21 Still snatch grip deadlifting 235lbs for 10 sets of 5 and squatting 185lbs for 2 sets of 20. Like the development of my arms and traps. CNS feels awesome. Working to complete all lifts over the course of 2 hours. I probably now have to ride bikes outside less because of the heat. I'll probably start racing virtually when it's cool at night. What lifts would you add to my program if I did all of this in one day? Can only lift 2x a week because of my cardio schedule but I have plenty of juice. Normally I would box but its a bit too hot to do that outside too. Pools are a little crowded due to the heat wave. Would an hour of rowing on my machine be all I need to be balanced from a strength standpoint? Maybe pull ups? Out of curiosity, what's with the sets of 21? It's not wrong, but you can likely get similar results with higher weight/fewer reps. If you're trying shave time off of your routine, that would help a bit. Anyway, as mentioned I'd throw in overhead press and maybe rows of some kind. I also at one point attempted to use a rowing machine for back exercises. It works, but I got better results from traditional lifts. I do love a row machine for idle cardio though. Then you'd hit everything pretty much. It's hard af to train cardio hard while also training lifting imo. So good luck to you on that one. Also, if you're looking to shave time off your routine I'd recommend the rest-pause sets. It's still being studied to see if it's as effective as normal sets, but things look promising. It at least seems to be in the same ballpark. It definitely shaves a lot of time off of a routine --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:980192592] in Health and... [t:80727696]...</cite> <quote>Jaguar34 posted... </cite><quote>Did a 15 mile ride while meeting with a support group over 90 minutes. Thankfully no one mentioned anything.https://gamefaqs.gamespot.com/a/forum/8/887fd371.pngGetting hard to ride in the afternoon. My outdoor cycling season may be wrapping up. Mornings and evenings are too dangerous to ride. 4 mile walk early this morning playing 2K. Gonna try to complete a 40 game season by the end of Q2. Averaging 2 miles a game.Added 20lbs to my standard bench and Im now bench pressing 125lbs for 5 sets of 21Still snatch grip deadlifting 235lbs for 10 sets of 5 and squatting 185lbs for 2 sets of 20. Like the development of my arms and traps. CNS feels awesome. Working to complete all lifts over the course of 2 hours. I probably now have to ride bikes outside less because of the heat. I'll probably start racing virtually when it's cool at night. What lifts would you add to my program if I did all of this in one day? Can only lift 2x a week because of my cardio schedule but I have plenty of juice. Normally I would box but its a bit too hot to do that outside too. Pools are a little crowded due to the heat wave.Would an hour of rowing on my machine be all I need to be balanced from a strength standpoint? Maybe pull ups?</quote>Out of curiosity, what's with the sets of 21? It's not wrong, but you can likely get similar results with higher weight/fewer reps. If you're trying shave time off of your routine, that would help a bit.Anyway, as mentioned I'd throw in overhead press and maybe rows of some kind. I also at one point attempted to use a rowing machine for back exercises. It works, but I got better results from traditional lifts. I do love a row machine for idle cardio though.Then you'd hit everything pretty much. It's hard af to train cardio hard while also training lifting imo. So good luck to you on that one.Also, if you're looking to shave time off your routine I'd recommend the rest-pause sets. It's still being studied to see if it's as effective as normal sets, but things look promising. It at least seems to be in the same ballpark. It definitely shaves a lot of time off of a routine --- I don't believe in belts. There should be no ranking system for toughness.</quote> ... Copied to Clipboard!
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