LogFAQs > #981241765

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Topic	Random health question for those into fitness
Fin_Dawg_004 07/10/24 10:18:58 PM #2:	Yes, walking is a great way to stay in shape especially for those just beginning exercise/ fitness. I believe 10,000 steps a day is the recommended daily amount of steps for an adult. The key is consistency. Since walking is a low intensity workout you may not see results as fast as other workout routines, but trust me it is helping with your overall health. Combine that with a healthy diet and you should be good to go. Good luck! --- ? <cite>Fin_Dawg_004 posted [p:981241765] in Random hea... [t:80807578]...</cite> <quote>Yes, walking is a great way to stay in shape especially for those just beginning exercise/ fitness. I believe 10,000 steps a day is the recommended daily amount of steps for an adult. The key is consistency. Since walking is a low intensity workout you may not see results as fast as other workout routines, but trust me it is helping with your overall health. Combine that with a healthy diet and you should be good to go. Good luck! --- ?</quote> ... Copied to Clipboard!
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