LogFAQs > #981343373

nocturnal_traveler posted...

4 is an insufficient amount of sleep for even those who don't need much sleep. But the topic said that 30 minutes would become the equivalent of 8-10 hours of optimal sleep. If you can't even stand 4 hours, 30 minutes should be a godscend.

Okay, if that's true, then I read that really wrong. Getting the health benefits of 8-10 hours of sleep in just 30 minutes is worth way more than 600k. That frees up a lot of time to do other thingsessentially 7.5 hours of free time a day for a lifetime.

But the way it's worded honestly sounded to me as if you're going to fall into 8-10 hours of sleep automatically once you nap for 30 minutes. Which is not that great.. Because there's situations where you don't have the time to sleep for that long. That would be tricky.