LogFAQs > #982244360

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Topic	Walking is useless for working out.
GeraldDarko 09/23/24 11:00:58 AM #13:	It helps a lot for cardiovascular health to keep your heart rate up for periods of time, walking is great for that. There's a reason athletes do cardio and strength training. You gotta do more than just lift, if you want to be fit. --- Carpe petat <cite>GeraldDarko posted [p:982244360] in Walking is... [t:80852141]...</cite> <quote>It helps a lot for cardiovascular health to keep your heart rate up for periods of time, walking is great for that. There's a reason athletes do cardio and strength training. You gotta do more than just lift, if you want to be fit. --- Carpe petat</quote> ... Copied to Clipboard!
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